Aid Worker Wellbeing and Resilience (AWARE)

Introduction video. Please watch this before starting.

Welcome

Aid Workers undertake valuable work in difficult circumstances which can affect their wellbeing and mental health. This current research is testing an online training intervention to increase Aid Worker resilience and wellbeing.

The AWARE Program uses scientifically tested approaches in an online program specifically designed for aid workers.

What is involved?

Participants will do 4 online modules that take around 30 minutes complete and can also be done in smaller segments ranging from 5 to 10 minutes. Participants will also be asked to complete 3 surveys to track their progress.

To help our research, it is very important that participants complete the whole program if possible.

What will I gain?

AWARE is designed to help Aid workers:

• Learn how to manage stress
• Increase well-being and resilience
• Manage difficult thoughts and emotions
• Live in line with important personal values

When you have completed the program and second survey you’ll receive a Summary Guide that outlines the techniques and exercises used in the program. And one you have completed the third and final survey we will send you a personalised report showing changes in your wellbeing, all of the writing you have done in exercises, and additional information and resources.

How do I start?

Simply register here.

If you have any problems please visit our Frequently Asked Questions Page.

Or, if you wish to contact us at any time, please see contact us here.